Uganda fruit market
JACKFRUIT IS FOUND ALL OVER UGANDA AND IS GREAT FOR FRUIT LOVERS
What’s the food like in Uganda?
Ugandan food tends to consist of a meat-based stews or sauce dishes accompanied by ugali, a thick doughy paste made from maize, or matoke, cooked and mashed green banana. Aside from meat and vegetables, beans and ground nuts are also added to stews for texture and cassava, yams and sweet potato all make regular appearances on the dinner table. Thanks to its many rivers, Ugandans also eat a lot of fish, particularly tiger fish and tilapia. Uganda is largely considered Africa’s fruit bowl with a variety of fruits available, including the popular Jackfruit.
For something a little different, why not try a handful of deep fried grasshoppers? If you can’t stomach these insects then there are plenty of Indian influenced dishes that are served with chapattis. For dessert, many locals eat mandazi, deep fried dough covered in cinnamon or sugar. To go with your meal, grab yourself a glass of pombe, a fermented beer made with millet or banana.
Safe eating while travelling in Uganda
Be wary when eating outside of high-end lodges as sometimes the quality of the meat and the way in which it has been prepared might not be suitable for a sensitive western stomach. Also be aware that food hygiene in Uganda is much more basic than you will be used to so if something looks unclean, old or badly cooked, it is best to avoid it altogether. It is also a good idea to avoid ice in your drink and eating salad as these might have come into contact with unhygienic water.
Is it standard to tip in Uganda?
There is no minimum wage in Uganda, which means that many workers in the service industry earn very little and have to make it stretch a long way. Safari guides should be tipped the equivalent of USD $10-15 per person per day and a few dollars should be put in a communal tip jar for the driver, cook and porters. If you eat in a restaurant then 10% on top of the bill is a suitable amount to leave. When it comes to taxis, rounding up the fare is a nice way to show your appreciation.